Pilates, used in combination with other exercise regimes, or alone, is an amazingly effective and accessible way to accomplish your weight loss and fitness goals.
Through Pilates, you build strength in your core for better posture, balance and flexibility.
WHAT IS PILATES?
Pilates is a method of exercise that includes low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Joseph Pilates developed the exercises in the 1920s.
Your low-impact routine usually includes exercises that promote:
- Core strength and stability
- Muscle control
- Proper posture
- Balanced flexibility and strength
While it’s not an aerobic workout, you will boost joint mobility, flexibility and core strength.