Personal Training with APEX.
YOUR WELL-BEING MATTERS
We understand the critical importance of your exercise program and your overall health and wellness.
Your trust in our services is incredibly important, and we strive to give you the best and most effective personalized exercise program possible.
TRAINERS YOU CAN TRUST
APEX has been providing personal training services for more than 25 years. This longevity is because we continue to provide training services very differently than many other training facilities.
All APEX trainers are college educated and certified by nationally recognized certification agencies.
Wading thru the massive quantity of exercise studies and information takes critical thinking and attention to detail. APEX trainers are excellent in this regard.
We never follow the “Fad of the Year” exercise methods. Our focus is on sound, scientifically proven exercise protocols that are extremely effective as well as safe.
EVERYONE BENEFITS
In addition to our ongoing personal training program, we also have a very strong presence with strength and conditioning for young athletes.
Over the years, we have trained numerous young athletes who have earned full ride college scholarships.
THE GOAL? YOUR SUCCESS
Our primary focus is for you to obtain optimal:
- Body fat percentage
- Muscle mass
- Strength
- Basal metabolic rate
- Aerobic capacity
- Blood pressure
- Insulin sensitivity
- Cholesterol/HDL ratio
- Bone density
- Body temperature regulation
- Athletic performance.
THE RESULTS
We never promise a result that we can’t achieve. Weekly progression toward your goals is the plan.
You’ll find a friendly, supportive atmosphere and a complete, very well-equipped exercise facility. You also benefit from the InBody Body Analysis test to measure your overall fitness level, body mass and more.
You are also encouraged to use the cardio equipment at any time for no charge.
Thank you for trusting us with your strength, conditioning and healthy lifestyle program. Your success is our priority.
