Services.

What are your goals? Whether they are sport-specific, wellness, weight loss, pre and post natal fitness, increased strength, a more sculpted figure, injury prevention, post injury workouts, or better function and balance, you’ve come to the right place.

APEX will design a comprehensive training program that will help you reach your fitness goals.

At APEX, you’ll find effective methods provided by college educated, highly trained, and certified (by nationally recognized certification agencies) trainers and instructors. Our staff is current on the latest science in health fitness and well-equipped to help you achieve your goals.

OUR GUARANTEE

We are so confident in our personal training methods that we invite you to try out APEX. If you don’t believe we have the most qualified and attentive staff possible, or you cannot get the results you want, then the first workout is on us.

PERSONAL TRAINING

One-on-One Training

10 one-hour sessions
Price available upon request.

Beginning to exercise? Looking for extra help? An athlete? Get your comprehensive training program to help you reach your fitness goals.

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BOOTCAMP

Group
Classes

Bootcamp and group classes are available at APEX. Times vary, so please ask us about your many options!

Let’s Go

NUTRITION COACHING

Individualized Program

Let our experts show you how nutrition coaching can move you closer to your weight loss, fitness and wellness goals.

Learn More

FAQ.

What is Personal Training?

Personal Training is one-on-one instruction that incorporates your fitness assessment, goal setting, fitness skill and technique, and health education into challenging workouts designed to meet your individual needs.

Can I select my own Personal Trainer?

Absolutely. It’s our goal to match you with a personal trainer that fits your needs and personal goals.

What is the role of the Personal Trainer?

The best personal trainers, like those you find at APEX are degreed and certified with an excellent knowledge of general fitness involved in exercise prescription and instruction. They motivate you by helping you set goals, while providing you feedback and accountability.

Access to the GYM

We encourage our clients to use all cardio equipment at any time for no charge!

Let’s Get Started

What our customers say.

I have been a client at Apex for 14 years. What I like about Apex is the atmosphere of health and energy of the whole gym regardless of where people are on their path to their goals.

My trainer, Bill O’Connor, always has a variety of creative yet intense weights based workouts. It has given me maintenance for my health, muscle tone and stress reduction for years.

On a personal note, my extended family history has genes for living a long and healthy life (95+ years). I am planning on the weight training to supplement a long and healthy life for me!

Denise

I truly thank Bill O’Connor and Apex for saving my life. I am a long-term client at Apex. My health and has changed dramatically since I started with Bill. The atmosphere is so friendly, and the trainers are so knowledgeable that it makes the hard work that I do there something that I look forward to. I highly recommend Apex to anyone who really wants to feel better than they thought possible and have a long, active life.

Apex Client

I love working out with Pat at Apex. The workouts have good variety, but yet somehow, always include good core strength exercise, and multiple muscle groups. If I had the time, I’d go everyday!

Michael

Quinn is a master of his trade–personal training. I have had the pleasure of working with him over the last year and a half! He has been able to effectively align my goals with my capabilities and obstacles. Quinn proactively and positively challenging me to take one more step, push for one more rep, and go a bit longer have made all the difference in my fitness journey.

Brian

I was a bit worried about starting to exercise since I’m far from thin or muscular. I got up the courage to call Apex and they were so nice. I have been going to see my personal trainer for about eight months now, and I have never felt uncomfortable, and everyone there has been really encouraging. I have finally found an exercise routine I can stick with. Plus, I love knowing I’m getting stronger, I can see it every time I increase weights!

Michelle

Small gym, big results. There is a camaraderie among the members even though we are all doing our own workouts with our own trainers. One of the few gyms I have ever joined where it feels like they truly care that you showed up.

Peggy

Services.

OUR GUARANTEE

PERSONAL TRAINING

One-on-One Training

BOOTCAMP

Group
Classes

NUTRITION COACHING

Individualized Program

FAQ.

What is Personal Training?

Can I select my own Personal Trainer?

What is the role of the Personal Trainer?

Access to the GYM

Let’s Get Started

What our customers say.

APEX Personal Training

Like Us on Facebook

Training Tips and Inspiration

Subscribe to Our Newsletter

Quick Links

Services.

OUR GUARANTEE

PERSONAL TRAINING

One-on-One Training

BOOTCAMP

Group Classes

NUTRITION COACHING

Individualized Program

FAQ.

What is Personal Training?

Can I select my own Personal Trainer?

What is the role of the Personal Trainer?

Access to the GYM

Let’s Get Started

What our customers say.

APEX Personal Training

Like Us on Facebook

Training Tips and Inspiration

Subscribe to Our Newsletter

Quick Links

Group
Classes