Personal Training Details.

One-Hour Sessions

When we first meet, we’ll discuss your fitness, health and wellness goals and create a plan for helping you meet them.

Sessions are paid in groups of 10 at a time normally, but arrangements are easily made for any other purchase.

Looking for a gift? Ask about APEX gift certificates.

Generally speaking, our hours are as listed here, but we are open by appointment and happy to work with your schedule.

Please wear normal comfortable workout clothes like T-shirts, sweats or shorts and tennis shoes.