Did you know that more than 21% of the resolutions made this year were about losing weight and healthier eating? Even more interesting is that more than 40% of people make resolutions, but almost half of them fail.
If you’re like the millions of people who made New Year’s resolutions at the first of the year, you may be struggling a bit right about now. That is perfectly normal.
In this article, we look at how to make a plan and stay on track when it comes to your fitness and healthy living goals.
