Did you know that more than 21% of the resolutions made this year were about losing weight and healthier eating? Even more interesting is that more than 40% of people make resolutions, but almost half of them fail. If you’re like the millions of people who made New Year’s resolutions at the first of the […]
We’re nearly two weeks into the New Year. How are your resolutions shaping up? If you started off with a bang, but you are finding less time to workout, check out these 10 tips for sticking to your fitness goals for a lifetime! Here are our 10 tips for sticking to it.
Our clients often ask us, “What should I eat?” In fact, this question is so common, we want to take a few minutes to answer it.
For many people, working out is something they have to do and not necessarily something they want to do. It’s often a task people feel is important, so they spend hours each week mindlessly “working out” on the treadmill watching the news or comedy show reruns.
Energy drain hits everyone at one time or another. You know the day we’re talking about – the one where you go, go, go without stopping. Or, perhaps it’s the day following a sleepless night. When you lack energy, you may not feel like going to the movies, let alone working out. If you are […]
In this article, we’re going to discuss seven exercise tips for improving mobility, but there is often some confusion as to the definition of mobility, and people often think mobility is the same as flexibility.
So, you fell off the fitness wagon. You slipped up. Perhaps you went a whole week without working out because of work stress, you decided to eat ice cream every day, or it was the holidays, and now you don’t know what to do. For many people, it’s hard to get back on track, especially […]
Are you constantly busy? Between work, kids, family, working out, more work, too little sleep and much too much electronic media, do you ever take time to be still? In this article, we look at the importance of doing nothing. While it’s good to get things done and checked off your list, your brain is […]
Did you know that nearly 2,300 Americans die each day from cardiovascular disease? That’s one death every 38 seconds. You may even know someone affected by heart disease and stroke. But, we can change that. Since we’re in the middle of American Heart Month, it’s time to focus on your heart and doing the right […]
Whether you want to lose 20 pounds or lift 200, goal setting can help you achieve your desired result. The best way to be successful and meet your fitness goal is to have a strategy. A tried and true way to set goals is the S.M.A.R.T. way.
