I have been a client at Apex for 14 years. What I like about Apex is the atmosphere of health and energy of the whole gym regardless of where people are on their path to their goals.
My trainer, Bill O’Connor, always has a variety of creative yet intense weights based workouts. It has given me maintenance for my health, muscle tone and stress reduction for years.
On a personal note, my extended family history has genes for living a long and healthy life (95+ years). I am planning on the weight training to supplement a long and healthy life for me!