Working Out and Training - What's the Difference

For many people, working out is something they have to do and not necessarily something they want to do. It’s often a task people feel is important, so they spend hours each week mindlessly “working out” on the treadmill watching the news or comedy show reruns. Read more

Exercise Tips to Increase Mobility

In this article, we’re going to discuss seven exercise tips for improving mobility, but there is often some confusion as to the definition of mobility, and people often think mobility is the same as flexibility. Read more

How to Set SMART Fitness Goals

Whether you want to lose 20 pounds or lift 200, goal setting can help you achieve your desired result.

The best way to be successful and meet your fitness goal is to have a strategy. A tried and true way to set goals is the S.M.A.R.T. way. Read more

How to Make a Plan to Stay on Track

Did you know that more than 21% of the resolutions made this year were about losing weight and healthier eating? Even more interesting is that more than 40% of people make resolutions, but almost half of them fail.

If you’re like the millions of people who made New Year’s resolutions at the first of the year, you may be struggling a bit right about now. That is perfectly normal.

In this article, we look at how to make a plan and stay on track when it comes to your fitness and healthy living goals.

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