How to Boost Your Energy Level

Energy drain hits everyone at one time or another. You know the day we’re talking about – the one where you go, go, go without stopping. Or, perhaps it’s the day following a sleepless night.

When you lack energy, you may not feel like going to the movies, let alone working out. If you are having a hard time revving up for a workout, or even just your normal day, you might have low-grade energy drain. Read more

How to Get Back on Track After Slipping UpHow to Get Back on Track After Slipping Up

So, you fell off the fitness wagon. You slipped up. Perhaps you went a whole week without working out because of work stress, you decided to eat ice cream every day, or it was the holidays, and now you don’t know what to do.

For many people, it’s hard to get back on track, especially if you feel guilty for jumping off the fitness train in the first place. Read more

We Challenge You to Make an Impact

We love this video from Dr. Rick Rigsby, and we think you will, too. Watch it, share it with friends and family and enjoy. He talks about how the wisdom of a third-grade dropout will save your life! Read more