Entries by Apex

How to Set SMART Fitness Goals

Whether you want to lose 20 pounds or lift 200, goal setting can help you achieve your desired result. The best way to be successful and meet your fitness goal is to have a strategy. A tried and true way to set goals is the S.M.A.R.T. way.

How to Make a Plan to Stay on Track

Did you know that more than 21% of the resolutions made this year were about losing weight and healthier eating? Even more interesting is that more than 40% of people make resolutions, but almost half of them fail. If you’re like the millions of people who made New Year’s resolutions at the first of the […]