We’re nearly two weeks into the New Year. How are your resolutions shaping up? If you started off with a bang, but you are finding less time to workout, check out these 10 tips for sticking to your fitness goals for a lifetime!
Here are our 10 tips for sticking to it. Read more
Did you know that nearly 2,300 Americans die each day from cardiovascular disease? That’s one death every 38 seconds. You may even know someone affected by heart disease and stroke.
But, we can change that.
Since we’re in the middle of American Heart Month, it’s time to focus on your heart and doing the right things to keep it healthy.
In this article, we look at exercise for your heart and how you can prevent heart disease. Read more
We love this video from Dr. Rick Rigsby, and we think you will, too. Watch it, share it with friends and family and enjoy. He talks about how the wisdom of a third-grade dropout will save your life! Read more
