How to Boost Your Energy Level

Energy drain hits everyone at one time or another. You know the day we’re talking about – the one where you go, go, go without stopping. Or, perhaps it’s the day following a sleepless night.

When you lack energy, you may not feel like going to the movies, let alone working out. If you are having a hard time revving up for a workout, or even just your normal day, you might have low-grade energy drain. Read more