For many people, working out is something they have to do and not necessarily something they want to do. It’s often a task people feel is important, so they spend hours each week mindlessly “working out” on the treadmill watching the news or comedy show reruns. Read more
Energy drain hits everyone at one time or another. You know the day we’re talking about – the one where you go, go, go without stopping. Or, perhaps it’s the day following a sleepless night.
When you lack energy, you may not feel like going to the movies, let alone working out. If you are having a hard time revving up for a workout, or even just your normal day, you might have low-grade energy drain. Read more
So, you fell off the fitness wagon. You slipped up. Perhaps you went a whole week without working out because of work stress, you decided to eat ice cream every day, or it was the holidays, and now you don’t know what to do.
For many people, it’s hard to get back on track, especially if you feel guilty for jumping off the fitness train in the first place. Read more
Are you constantly busy? Between work, kids, family, working out, more work, too little sleep and much too much electronic media, do you ever take time to be still?
In this article, we look at the importance of doing nothing. While it’s good to get things done and checked off your list, your brain is suffering from overload. Are you so effective that you don’t give yourself time to be still? Read more
